Italian OK

My cooking mantra is that simple food cooked with the best ingredients is much better than overcomplicated fancy dishes. So today’s recipe is a fish dish that is very easy to get to grips with, and will hopefully impress your guests!

Ingredients (1 Person)

• 160 g Fresh Sardines ( It is important to get this part right )
• 20g breadcrumbs
• Extra virgin olive oil
• White wine vinegar
• Rosemary
• Lemon Juice

Method:

First de-scale and gut the sardines, make sure you wash them afterward.

Preheat oven to 180°C/350°F/gas 4.

Marinate the sardines in the white wine vinegar for around 60 minutes.

Rinse them and cover  with the breadcrumbs, now place them in an oven dish (one with a lid will help keep the moisture in). Depending on the size of the sardines they need to be baked in a pre-heated oven for around 10-15 mins.

In a bowl add some extra virgin olive oil, rosemary and lemon juice. When the fish is ready drizzle some of this dressing on the top and serve immediately.